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Mondays

5am-SHRED

6am-Fat Loss Gospel

6pm-Hardbody

7pm-BOUNCE

Tuesdays

6am-Fat Loss

6pm-Fat Loss

Wednesdays

6am-Fat Loss

6pm-Circuit Training

Thursdays

5am-SHRED

6am-Fat Loss and Yoga

6pm-Kickboxing

Fridays

5am-Boxing

6am-XTREME Step

Saturdays

8am-Fullbody Party

 

Programs

Schedule

Monday

5AM

  • Shred - Weight Training

6AM

  • Fat Loss - Cardio

6AM

  • Hard Body - Weight Training

Tuesday

5AM

  • Fat Loss - Cardio

6AM

  • Fat Loss - Cardio

6PM

  • Fat Loss - Cardio

Wednesday

5AM

  • Fat Loss - Cardio

6AM

  • Shred - Weight Training

6PM

  • Fat Loss - Cardio

Thursday

5AM

  • Shred - Weight Training

6AM

  • Fat Loss - Cardio

6PM

  • Kick Boxing

Friday

5AM

  • ---

6AM

  • Xtreme - Step Aerobics

6PM

  • ---

Saturday

-

  • ---

-

  • ---

8AM

  • Full Body Party - Zumba Dance Class

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