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MONDAYS

5am-SHRED

6am-Fat Loss Gospel

6pm-Hardbody

7pm-BOUNCE

TUESDAYS

5am-Fat Loss

6am-Fat Loss

6pm-Fat Loss

WEDNESDAYS

5am-Fat Loss

6am-Fat Loss

6pm-Circuit Training

7pm-BOUNCE

THURSDAYS

5am-SHRED

6am-Fat Loss or Yoga

6pm-Kickboxing

FRIDAYS

5am-Boxing

6am-XTREME Step

SATURDAYS

8am-Fullbody Party

9am-Killa Camp

 

Programs

Schedule

Monday

5AM

  • Shred - Weight Training

6AM

  • Fat Loss - Cardio

6AM

  • Hard Body - Weight Training

Tuesday

5AM

  • Fat Loss - Cardio

6AM

  • Fat Loss - Cardio

6PM

  • Fat Loss - Cardio

Wednesday

5AM

  • Fat Loss - Cardio

6AM

  • Shred - Weight Training

6PM

  • Fat Loss - Cardio

Thursday

5AM

  • Shred - Weight Training

6AM

  • Fat Loss - Cardio

6PM

  • Kick Boxing

Friday

5AM

  • ---

6AM

  • Xtreme - Step Aerobics

6PM

  • ---

Saturday

-

  • ---

-

  • ---

8AM

  • Full Body Party - Zumba Dance Class

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