Classes & Programs

Fitness Classes

For all Levels

Click to expand for details 

Fat Loss - Cardio

Designed for new members, this class uses small weights and cardio to target weight loss. All exercises have a modified version for beginners. 

Shred - Weight Training

A slightly more advanced version of the fat loss class, SHRED incorporates heavier weights, and more advanced equipment and exercises.

Hard Body - Circuit training

Designed for advanced members, this training class includes multiple stations targeting all muscle groups.

Kick Boxing - Cardio Aerobics

With a mix of kickboxing techniques, this class will give you a high-intensity cardio aerobic workout that will reduce stress, burn fat, and tone your legs and arms.

full body party
Full Body Party - Zumba

Taking the “work” out of workout, this class allows you to choreograph your fat loss experience. Using popular upbeat songs, this high-intensity dance class will help you burn fat and have fun while doing it.

Xtreme - Step Aerobics

A slightly more advanced version of Full Body Party, this class incorporates steps of adjustable height. With dance incorporated in the exercises, you’ll end up pushing yourself to the limit and have fun while doing it.

meant to improve overall fitness 

Weight Loss

Most of our classes are designed specifically for fat loss. If you trust the process and follow the plan, you’ll have slimmer days ahead of you resulting in your confidence boosting, better treatment at work, less colds and seasonal allergies, less need for medication, less snoring, less joint pain, a longer lifespan and so much more.

Strength

Slimming down while adding muscles will help you maintain your weight more easily. Our multi-teir classes are designed to help you do both at varying levels. Not only will gaining strength make you perform lifes daily tasks better, it will also help you age gracefully in your appearance, bone and heart strength, and mobility.

Endurance

More than half of American adults do not receive even 30 minutes of moderate-intensity exercise at least 5 days a week. The recommendation is 3-5 times a week for 20-60 minutes each time. As a direct result of our workouts, your cardio-vascular endurance will increase resulting in improved heart health, blood pressure, better memory, more ease at completing basic tasks at work and home, and longer lasting – more pleasurable experiences with your significant other.

Try us out

5 days $5

If you’re not sure this life-changing commitment is for you, sample us for 5 days for $5.

Weekly Schedule

At the Camp

Time Class
5am Shred – Weight Training
6am Fat Loss – Cardio
6pm Hard Body – Weight Training

 

 

Virtual (Oklahoma City)

Time Class
4:45am Fat Loss – Cardio
5:30am Fat Loss – Cardio
6:15am Fat Loss – Cardio
9am Fat Loss – Cardio
6pm Fat Loss – Cardio

At the Camp

Time Class
6am Fat Loss – Cardio
6pm Fat Loss – Cardio

 

 

Virtual (Oklahoma City)

Time Class
4:45am Fat Loss – Cardio
5:30am Fat Loss – Cardio
6:15am Fat Loss – Cardio
7am Yoga
9am Fat Loss – Cardio
6pm Fat Loss – Cardio

At the Camp

Time Class
6am Fat Loss – Cardio
6pm Hard Body – Circuit TRaining

 

 

Virtual (Oklahoma City)

Time Class
4:45am Fat Loss – Cardio
5:30am Fat Loss – Cardio
6:15am Fat Loss – Cardio
9am Fat Loss – Cardio
6pm Fat Loss – Cardio

At the Camp

Time Class
5am Shred – Weight Training
6am Fat Loss – Cardio
6pm Kick Boxing

 

 

Virtual (Oklahoma City)

Time Class
4:45am Fat Loss – Cardio
5:30am Fat Loss – Cardio
6:15am Fat Loss – Cardio
9am Fat Loss – Cardio
6pm Fat Loss – Cardio

At the Camp

Time Class
6am Xtreme – Step Aerobics
6pm CLOSED

 

 

Virtual (Oklahoma City)

Time Class
4:45am Fat Loss – Cardio
5:30am Fat Loss – Cardio
6:15am Fat Loss – Cardio
9am Fat Loss – Cardio
6pm Fat Loss – Cardio

At the Camp

Time Class
8am Full Body Party – Zumba Dance Class

 

Virtual (Oklahoma City)

Time Class
8am Kick Boxing

SLIMMER.Faster.Stronger

Shockfat

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